By africanbites.com
Ugali (Corn Fufu)
Instructions
Cook:25min
Experience African comfort food at home with this nutrient-packed cornmeal porridge. Enjoy an easy, soft, delightful, filling side dish with only three ingredients! This ugali recipe is the perfect cornmeal side dish for greens, stews, and proteins.
Updated at: Fri, 13 Dec 2024 21:49:18 GMT
Nutrition balance score
Great
Glycemic Index
64
Moderate
Glycemic Load
37
High
Nutrition per serving
Calories271.6 kcal (14%)
Total Fat2.7 g (4%)
Carbs57.7 g (22%)
Sugars0.5 g (1%)
Protein6.1 g (12%)
Sodium316.9 mg (16%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Instructions
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