By thebrickkitchen.com
Spiced Eggplant Shakshuka
A spicy roast eggplant shakshuka, with cumin, fresh herbs and served with crusty ciabatta bread.I have also added cooked chickpeas (or a drained can) to this recipe which works well.
Updated at: Fri, 06 Dec 2024 09:32:05 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
8
Low
Nutrition per serving
Calories219.8 kcal (11%)
Total Fat9.1 g (13%)
Carbs28.8 g (11%)
Sugars17.6 g (20%)
Protein10.5 g (21%)
Sodium284.9 mg (14%)
Fiber11.3 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2eggplant
medium
olive oil
to brush
3garlic cloves
crushed
⅓ cupparsley
chopped
⅓ cupcoriander
chopped
1 tablespoonpaprika
¾ teaspooncumin
1red chilli
finely chopped
0.5white onion
finely chopped
4tomatoes
roughly chopped
1 x 400gcan tomatoes in puree
1 tablespoonbrown sugar
2 tablespoonslemon juice
1 tablespoonred wine vinegar
4eggs
depending on how many each person wants
coriander
extra, roughly chopped
feta
to serve
salt
pepper
spinach
±, to serve
Instructions
View on thebrickkitchen.com
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Notes
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