By thewoksoflife.com
Black Pepper Chicken
Instructions
Prep:20minCook:10min
Black pepper chicken is a tasty Chinese American dish combining a Chinese takeout-style brown sauce with a good amount of black pepper.
Updated at: Sat, 11 Jan 2025 17:51:10 GMT
Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
3
Low
Nutrition per serving
Calories251.2 kcal (13%)
Total Fat14.5 g (21%)
Carbs8.2 g (3%)
Sugars2.9 g (3%)
Protein20.7 g (41%)
Sodium625 mg (31%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
12 ouncesboneless skinless chicken breast
or thighs
3 tablespoonswater
1 teaspooncornstarch
1 teaspoonneutral oil
such as vegetable, canola, or avocado oil
2 teaspoonsoyster sauce
½ teaspooncoarsely ground black pepper
½ cuplow sodium chicken stock
1 tablespoonoyster sauce
1 tablespoonlight soy sauce
1 teaspoonsugar
2 teaspoonsdark soy sauce
½ teaspoonsesame oil
3 tablespoonsneutral oil
divided
2 clovesGarlic
Finely chopped
1onion
medium, cut into wedges
1 tablespoonshaoxing wine
0.5bell pepper
any color, cut into 1-inch/2.5cm pieces
1 stalkcelery
thinly sliced on an angle
1 teaspooncoarsely ground black pepper
1 ½ teaspoonscornstarch
mixed with 2 tablespoons water to form a cornstarch slurry
Instructions
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Notes
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