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evolvingtable.com
By evolvingtable.com

Healthy Mexican Breakfast Casserole

Instructions
Prep:20minCook:50min
This Mexican Breakfast Casserole is a healthy brunch recipe that is easy to meal prep ahead of time and bake in the oven when you're ready to eat. It's full of ground sausage, salsa, eggs, cheese, corn tortillas, and tons of spicy taco flavor!
Updated at: Mon, 26 Jun 2023 01:12:39 GMT

Nutrition balance score

Unbalanced
Glycemic Index
46
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories411.8 kcal (21%)
Total Fat22.7 g (32%)
Carbs26.6 g (10%)
Sugars2.8 g (3%)
Protein24.1 g (48%)
Sodium1032.8 mg (52%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet

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