By food.com
Fat-Blasting Baked Egg Casserole
Instructions
Prep:15minCook:25min
Make and share this Fat-Blasting Baked Egg Casserole recipe from Food.com.
Updated at: Wed, 08 Jan 2025 13:01:51 GMT
Nutrition balance score
Unbalanced
Glycemic Index
21
Low
Glycemic Load
1
Low
Nutrition per serving
Calories118.3 kcal (6%)
Total Fat5.1 g (7%)
Carbs4.8 g (2%)
Sugars1.9 g (2%)
Protein13.3 g (27%)
Sodium1457.3 mg (73%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsvegetable broth
or 2 tablespoons water
6 ouncescremini mushrooms
sliced, baby bella
½ cupred bell pepper
chopped
2 teaspoonsall-purpose seasoning
or another seasoning blend you like, organic
2 teaspoonsfresh jalapenos
minced, optional
2 ½ cupsfresh spinach
packed, roughly chopped
4 ouncesturkey bacon
cooked and chopped
sea salt
fresh ground black pepper
9egg whites
3green onions
thinly sliced
Instructions
View on food.com
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