By skinnytaste.com
Protein Bagels with Cottage Cheese
Instructions
Prep:10minCook:12min
Whip up a batch of these quick and easy High Protein Bagels with Cottage Cheese for breakfast or lunch in less than 30 minutes – they come out perfect!
Updated at: Mon, 09 Dec 2024 06:49:34 GMT
Nutrition balance score
Good
Glycemic Index
68
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories201.4 kcal (10%)
Total Fat2.7 g (4%)
Carbs32 g (12%)
Sugars2.7 g (3%)
Protein11.5 g (23%)
Sodium851.3 mg (43%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupunbleached all purpose flour
or whole wheat or gluten-free mix like cup4cup
2 teaspoonsbaking powder
make sure it ' s not expired or it won ' t rise
¾ teaspoonkosher salt
use less if using table salt
1 cup2 % cottage cheese
excess liquid strained well, i like good culture ))
1egg white
beaten
everything bagel seasoning
optional
sesame seeds
poppy seeds
dried garlic flakes
dried onion flakes
Instructions
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Notes
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