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Chicken Pot Pie Spaghetti Squash Casserole
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1
mantitlement.com
By mantitlement.com

Chicken Pot Pie Spaghetti Squash Casserole

Instructions
Prep:35minCook:30min
This spaghetti squash casserole taste just like your favorite chicken pot pie recipe, but a lower carb version!
Updated at: Sat, 11 Jan 2025 17:21:41 GMT

Nutrition balance score

Good
Glycemic Index
44
Low
Glycemic Load
8
Low

Nutrition per serving

Calories265.7 kcal (13%)
Total Fat15.8 g (23%)
Carbs18.3 g (7%)
Sugars5.2 g (6%)
Protein13.7 g (27%)
Sodium595.8 mg (30%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

5 cups cooked spaghetti squash, *see note below
5 cupsspaghetti squash
cooked
3/4 cup diced onion
¾ cuponion
diced
4 garlic cloves, chopped
4garlic cloves
chopped
2 cups shredded chicken (or turkey)
2 cupschicken
shredded, or turkey
2 cups frozen peas and carrots
2 cupsfrozen peas and carrots
10 ounces button mushrooms, sliced
10 ouncesbutton mushrooms
sliced
4 tablespoons of butter
4 tablespoonsbutter
4 tablespoons of flour
4 tablespoonsflour
2 cups whole milk
2 cupswhole milk
1 teaspoon salt
1 teaspoonsalt
Fresh black pepper to taste
black pepper
fresh, to taste
1 teaspoon poultry seasoning
1 teaspoonpoultry seasoning
1 teaspoon fresh rosemary, chopped
1 teaspoonfresh rosemary
chopped
1/2 cup grated parmesan cheese, divided
½ cupgrated parmesan cheese
divided
1/4 Panko breadcrumbs
¼ cuppanko breadcrumbs

Instructions

View on mantitlement.com
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