By lowcarbmaven.com
Keto Beef Stew
Instructions
Prep:20minCook:2h 10min
A rich tasting low carb beef stew without potatoes featuring meltingly tender beef chuck and perfectly cooked vegetables. Your gluten-free ketogenic diet just got better.
Updated at: Fri, 13 Dec 2024 21:59:36 GMT
Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
4
Low
Nutrition per serving
Calories321.9 kcal (16%)
Total Fat20.9 g (30%)
Carbs10.6 g (4%)
Sugars3.8 g (4%)
Protein20.4 g (41%)
Sodium974 mg (49%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1.25 poundbeef chuck roast
trimmed, cubed, 1 inch
8 ounceswhole mushrooms
quartered
6 ouncescelery root
peeled and cubed into 3/4 inch pieces, or sub turnips or radishes
4 ouncespearl onions
trimmed and peeled, or regular onion, large dice
2 ribscelery
sliced
3 ouncescarrot
roll-cut, or sliced
2cloves garlic
sliced
2 Tbsptomato paste
2 Tbspolive oil
avocado oil, or bacon grease
5 cupsbeef broth
i used kettle and fire bone broth
1bay leaf
large
½ tspdried thyme
salt
to taste
pepper
to taste
marjoram
winter savory
oregano
summer savory
juniper berries
clove
orange peel
red wine
balsamic vinegar
Instructions
View on lowcarbmaven.com
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Notes
7 liked
0 disliked
Delicious
Go-to
One-dish
Makes leftovers