By elavegan.com
Vegan Frittata
Instructions
Prep:20minCook:35min
This savory vegan chickpea flour frittata is a delicious healthy meal that's perfect for breakfast, brunch, lunch, or even dinner! If you love quiche, you will also enjoy this eggless frittata! The recipe is plant-based, gluten-free, soy-free (no tofu), low-fat, and easy to make!
Updated at: Mon, 09 Dec 2024 06:06:16 GMT
Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories113.6 kcal (6%)
Total Fat2.4 g (3%)
Carbs19.1 g (7%)
Sugars2.5 g (3%)
Protein4.7 g (9%)
Sodium338.6 mg (17%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 Tbspoil
0.5onion
large, diced
1bell pepper
medium, diced
1sweet potato
small, grated
½ cupzucchini
diced
½ cuptomato
diced
½ cuppeas
thawed
2cloves garlic
minced
1 cupwater
or vegetable broth
1 ¼ cupchickpea flour
¼ cuptapioca flour
2 ½ Tbspnutritional yeast
optional
1 tspbaking powder
1 tspsea salt
¼ tspkala namak
black salt, or use more sea salt
¾ tspitalian spice mix
½ tspblack pepper
or to taste
¼ tspsmoked paprika
¼ tspground cumin
Instructions
View on elavegan.com
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Notes
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Go-to
Delicious
One-dish
Easy
Makes leftovers