By BBC Good Food
Vegan Pumpkin, Galangal and Coconut Soup
Instructions
Prep:10minCook:10min
Fragrant and warming Thai- inspired pumpkin, coconut and noodle soup.
Updated at: Mon, 09 Dec 2024 06:37:22 GMT
Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
39
High
Nutrition per serving
Calories681.9 kcal (34%)
Total Fat36.9 g (53%)
Carbs83.8 g (32%)
Sugars19.3 g (21%)
Protein14.6 g (29%)
Sodium1997.5 mg (100%)
Fiber11.4 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
60gpumpkin
small, peeled and sliced into rough 2 cm by 2 cm pieces, squash can be used instead
8thai shallots
peeled and slightly bruised in a pestle
1 headpak choi
tough stem removed and the leaved sliced in half lengthways
2green birds eye chillies
bruised in a pestle
1 teaspoonkaffir lime leaves
thai taste, chopped
2 stickslemongrass
chopped into 2 cm long pieces and bruised in a pestle
10ggalangal
peeled and chopped into 2 cm long pieces and bruised in a pestle
2coriander roots
cleaned, washed and bruised in a pestle
½ teaspooncoarse sea salt
2 tablespoonssoy sauce
thai taste
200mlvegetable stock
1 tablespoontamarind paste
thai taste
300mlcoconut milk
100grice vermicelli noodles
thai taste, submerged under boiling water and left soaking for 10 minutes until soft, then refreshed under cold water
10gthai basil
sweet, normal basil will do
1lime juiced
Instructions
View on BBC Good Food
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