Samsung Food
Log in
Use App
Log in

Bok choy

Bok choyFridge

Bok choy nutrition and vitamin info per 100g

Energy13.149999618530273kcal
Total Fat0.20000000298023224g
Carbohydrate Total2.180000066757202g
Sugars1.1799999475479126g
Protein1.5g
Sodium65mg
Fiber1g

773 recipes to cook with Bok choy

Next Page

Bok choy substitutes

Bok choy equivalents and varieties

Bok choy cooking tips

  • Samsung FoodSamsung Food

    Look for bok choy that is compact and firm. Ribs should be without brown spots and you should avoid leaves that are even slightly wilted.

  • Samsung FoodSamsung Food

    It is good to know that whole bok choy plant is edible. You can prepare its stalks and leaves, add them to soups, steam them, stir-fry, or eat them raw in salads.

  • Samsung FoodSamsung Food

    Bok choy is good to use in soups, salads, stir-fries and fillings for spring rolls, potstickers, steamed buns and dumplings.