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explorermomma.com
By explorermomma.com

Keto Gumbo

Instructions
Prep:15minCook:1h 20min
Spicy New Orleans-style keto gumbo is packed with southern flavors. Traditional creole spices mingle with shrimp, andouille sausage, veggies. Serve on cauliflower rice or mix it in the sauce.
Updated at: Fri, 10 Jan 2025 06:45:28 GMT

Nutrition balance score

Unbalanced
Glycemic Index
22
Low
Glycemic Load
2
Low

Nutrition per serving

Calories379.2 kcal (19%)
Total Fat28.6 g (41%)
Carbs7.8 g (3%)
Sugars3 g (3%)
Protein25.9 g (52%)
Sodium1006.1 mg (50%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet

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