By eatingwell.com
Superfood Chopped Salad with Salmon & Creamy Garlic Dressing
Instructions
Cook:30min
Curly kale forms the base of this salad, but you could use chard or spinach. To the greens, add a multitude of chopped veggies, such as broccoli, cabbage and carrots. Finish with rich salmon for protein and a drizzle of creamy yogurt dressing to bring it all together.
Updated at: Fri, 31 Mar 2023 10:23:42 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Nutrition per serving
Calories2118.7 kcal (106%)
Total Fat134.3 g (192%)
Carbs100.3 g (39%)
Sugars40.3 g (45%)
Protein142.6 g (285%)
Sodium1542.1 mg (77%)
Fiber30.4 g (108%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 poundsalmon fillet
½ cuplow-fat plain yogurt
¼ cupmayonnaise
2 tablespoonslemon juice
2 tablespoonsgrated parmesan cheese
1 tablespoonfresh parsley
finely chopped
1 tablespoonfresh chives
snipped
2 teaspoonsreduced-sodium tamari
or soy sauce
1clove garlic
medium, minced
¼ teaspoonground pepper
8 cupscurly kale
chopped
2 cupsbroccoli
chopped
2 cupsred cabbage
chopped
2 cupscarrots
finely diced
½ cupsunflower seeds
toasted
Instructions
View on eatingwell.com
↑Support creators by visiting their site 😊
Notes
2 liked
0 disliked
There are no notes yet. Be the first to share your experience!