By canadiancookingadventures.com
Newfoundland Cod Au Gratin
Instructions
Prep:10minCook:45min
A maritime tradition!
Updated at: Sun, 08 Dec 2024 20:32:14 GMT
Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
43
High
Nutrition per serving
Calories1262 kcal (63%)
Total Fat74 g (106%)
Carbs71.9 g (28%)
Sugars23 g (26%)
Protein73.4 g (147%)
Sodium2494.8 mg (125%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
4Sole Fillets
Large
1 Tbspfresh lemon juice
2 Tbspdijon mustard
½ tsponion powder
½ tspsalt
½ tsppepper
2 TbspDill
Fresh
4 TbspFresh Parmesan cheese
ROUX
2 Tbspbutter
2 Tbspall purpose flour
2 cups2% milk
topping
1 ½ cupspanko bread crumbs
2 Tbspextra virgin olive oil
1 Tbspwater
cold
1 ½ cupsCheddar Cheese
Medium
Instructions
View on canadiancookingadventures.com
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Notes
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