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easyindiancookbook.com
By easyindiancookbook.com

Masala Chai / Indian Spiced Tea

Instructions
Prep:5minCook:10min
Strong, sweet, mildly spiced Indian chai is a great way to refresh your mind. Made by boiling milk, water, black tea, sugar, and spices, it is the most common drink in India, and drinking tea is a daily ritual, be it summer or winter. Invigorating and relaxing at the same time!
Updated at: Mon, 17 Apr 2023 05:24:49 GMT

Nutrition balance score

Unbalanced
Glycemic Index
40
Low
Glycemic Load
5
Low

Nutrition per serving

Calories101.1 kcal (5%)
Total Fat4.2 g (6%)
Carbs12.6 g (5%)
Sugars10.7 g (12%)
Protein4.3 g (9%)
Sodium51.8 mg (3%)
Fiber1 g (3%)
% Daily Values based on a 2,000 calorie diet

Notes

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