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Bacon, Egg and Cheese Cup

By onedishkitchen.com

Bacon, Egg and Cheese Cup

Prep:5minCook:15min

Quick & easy Bacon, Egg, and Cheese Cup for busy mornings! Low-carb, high-protein breakfast ready in under 20 minutes. Mix, bake, and enjoy!

Updated at: Sun, 05 Jan 2025 12:32:38 GMT

Nutrition balance score

Unbalanced

Glycemic Index

26

Low

Glycemic Load

1

Low

Nutrition per serving

Calories459.7 kcal (23%)

Total Fat39.5 g (56%)

Carbs2.9 g (1%)

Sugars1.6 g (2%)

Protein22.5 g (45%)

Sodium737.7 mg (37%)

Fiber0.3 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 teaspoonbutter

2 tablespoonsheavy cream

2 tablespoonsshredded cheddar cheese

1 tablespoongrated parmesan cheese

1 stripbacon

cooked and crumbled

1 tablespoongreen onions

⅛ teaspoonkosher salt

⅛ teaspoonblack pepper

Instructions

View on onedishkitchen.com

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Notes

3 liked

0 disliked

Easy

Go-to

Delicious

One-dish

Under 30 minutes

Brittany W.· last year

I’ve made these two days in a row now. And made more to heat and go tomorrow. I didn’t have a ramekin so I used a jumbo muffin tin (baked slightly longer than recipe states) and these turned out great. Meat, cheese and veggie filing options are endless with this one. Definitely a keeper. Update 5/18 - These reheat nicely and the teenager has now been eating them as after school snacks.

I’ve made these two days in a row now. And made more to heat and go tomorrow. I didn’t have a ramekin so I used a jumbo muffin tin (baked slightly longer than recipe states) and these turned out great. Meat, cheese and veggie filing options are endless with this one. Definitely a keeper.

Update 5/18 - These reheat nicely and the teenager has now been eating them as after school snacks.

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