By avocadoskillet.com
roasted tomato and white bean stew with farro
Instructions
Prep:5minCook:30min
This roasted tomato and white bean stew with farro is a delicious stew recipe.
Updated at: Sun, 12 Jan 2025 11:57:00 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
21
High
Nutrition per serving
Calories495.9 kcal (25%)
Total Fat22.2 g (32%)
Carbs61.9 g (24%)
Sugars9.8 g (11%)
Protein19 g (38%)
Sodium1815.9 mg (91%)
Fiber15 g (54%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
¼ cupolive oil
2 x 10 ozcherry tomatoes
containers
1onion
small, finely diced
4garlic cloves
minced
1can white beans
drained
½ cupfarro
or sub another grain, cooking time will vary
3 cupsvegetable broth
I used 2 but I like a thicker stew
0.5juice from lemon
1 tsplemon zest
1 cupbasil
finely chopped
1 tsppaprika
1 tspsalt
1 tspitalian seasoning
1 Tbspnutritional yeast
4 cupskale
finely chopped, or spinach
Instructions
View on avocadoskillet.com
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Notes
1 liked
0 disliked
Delicious
Easy
Fresh
Makes leftovers
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