By kristineskitchenblog.com
Instant Pot Chicken and Rice
Instructions
Prep:20minCook:20min
Instant Pot Chicken and Rice is a family dinner favorite! Brown rice, chicken and veggies all cook together in your Instant Pot in this easy homemade chicken and rice recipe.
Updated at: Sun, 28 Apr 2024 23:41:04 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
27
High
Nutrition per serving
Calories339.3 kcal (17%)
Total Fat6.5 g (9%)
Carbs46.1 g (18%)
Sugars4.3 g (5%)
Protein23.8 g (48%)
Sodium328.1 mg (16%)
Fiber4.3 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonolive oil
1 cuponion
chopped, small
4carrots
medium, cut lengthwise and then chopped into 1/2-inch pieces
3cloves garlic
minced
1 ½ cupslong grain brown rice
uncooked, rinsed well and drained, do not substitute other types of rice
1 tablespoondijon mustard
2 teaspoonsdried italian seasoning
1 ½ teaspoonsgarlic powder
½ teaspoonsalt
¼ teaspoonblack pepper
1 ½ cupslow sodium chicken broth
1 poundboneless skinless chicken breasts
1 cupfrozen peas
fresh parsley
grated Parmesan cheese
for serving, optional
Instructions
View on kristineskitchenblog.com
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Notes
17 liked
4 disliked
Kid-friendly
Easy
Bland
Makes leftovers
Delicious