By tinnedtomatoes.com
Extra Veg Vegan Shepherd's Pie
Instructions
Prep:15minCook:45min
A comforting vegan version of shepherd's pie with extra vegetables. This is a traditional British dish of savoury mince and vegetables in rich gravy, topped with creamy mashed potatoes, then baked until crisp and golden.
Updated at: Mon, 09 Dec 2024 08:52:06 GMT
Nutrition balance score
Great
Glycemic Index
64
Moderate
Glycemic Load
33
High
Nutrition per serving
Calories382.4 kcal (19%)
Total Fat9 g (13%)
Carbs51.3 g (20%)
Sugars12.5 g (14%)
Protein24 g (48%)
Sodium934.7 mg (47%)
Fiber13.6 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
olive oil
1onion
finely chopped
2 stalkscelery
finely chopped
1clove garlic
crushed
3carrots
large, finely chopped
1red pepper
seeded and finely chopped
250gmushrooms
peeled or cleaned and chopped
454gfrozen meat-free mince
800mlvegetable stock
5 Tbspred wine
optional
2 Tbsptomato puree
3 TbspBrown Sauce
or BBQ sauce
850gpotatoes
steamed or boiled until soft
2 Tbspdairy-free spread
salt
good
pepper
good
Instructions
View on tinnedtomatoes.com
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