By bhg.com
Cajun Vegetarian Gumbo
Instructions
Prep:10min
The meatless Cajun-Seasoned Vegetarian Gumbo is loaded with velvety black beans and colorful vegetables and prepared in the slow cooker.
Updated at: Fri, 13 Dec 2024 22:16:22 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
9
Low
Nutrition per serving
Calories130.8 kcal (7%)
Total Fat0.6 g (1%)
Carbs27 g (10%)
Sugars7.7 g (9%)
Protein9.2 g (18%)
Sodium834.3 mg (42%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
View on bhg.com
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