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Fruit smoothie

By Jamie Oliver

Fruit smoothie

Cook:10min

Really scrumptious and filling, fresh fruit smoothies are a great start to the day or a sweet treat

Updated at: Fri, 16 Aug 2024 13:49:36 GMT

Nutrition balance score

Unbalanced

Glycemic Index

50

Low

Glycemic Load

14

Moderate

Nutrition per serving

Calories161.1 kcal (8%)

Total Fat6.6 g (9%)

Carbs27.2 g (10%)

Sugars19.7 g (22%)

Protein1.8 g (4%)

Sodium7.9 mg (0%)

Fiber3.2 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

400gtin of light coconut milk

zest and juice of

1 pinchcardamom seeds

pods and husks removed, seeds pounded

1 handfulice cubes

freshly ground black pepper

Instructions

View on Jamie Oliver

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Notes

1 liked

0 disliked

Delicious

Fresh

Go-to

Spicy

CJ Smith· 3 years ago

Really liked this one. Nice and creamy. The line makes it refreshing. We used frozen mangoes and bananas, so we needed a little coconut water to thin it out.

Really liked this one. Nice and creamy. The line makes it refreshing. We used frozen mangoes and bananas, so we needed a little coconut water to thin it out.