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By sbs.com.au
Turmeric-boost & curry leaf wok-charred prawns
Instructions
Prep:20minCook:5min
This is a quick stir-fry for a weeknight bowl meal or part of a larger shared banquet with friends. You can find fresh turmeric and curry leaves from greengrocers. When peeling turmeric, make sure you wear gloves as it stains your fingers a vibrant yellow. I would even set aside a dedicated chopping board and knife as the stains don’t fade.
Updated at: Thu, 21 Mar 2024 20:40:34 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
23
High
Nutrition per serving
Calories448.3 kcal (22%)
Total Fat16.4 g (23%)
Carbs56.5 g (22%)
Sugars7.4 g (8%)
Protein22.1 g (44%)
Sodium600.9 mg (30%)
Fiber10.8 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
400gking prawns
raw, small, 200 g peeled raw small prawns
1 ½ Tbspcoconut oil
1 tspblack mustard seeds
2dried chillies
small
¼ cupfresh curry leaves
lightly packed
5fresh turmeric
cm x 3 cm piece, peeled, julienned
4ginger
cm x 3 cm piece, peeled, julienned
3cloves garlic
finely chopped
200gsugar snap peas
strings removed
steamed brown rice
to serve
Instructions
View on sbs.com.au
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