By BBC Good Food
Chicken tikka burgers
Instructions
Prep:20minCook:15min
This Indian dish is traditionally cooked in a clay oven, but works on the barbecue too- try with homemade tamarind chutney and herb salad
Updated at: Tue, 12 Nov 2024 16:35:02 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
20
High
Nutrition per serving
Calories600.5 kcal (30%)
Total Fat23.7 g (34%)
Carbs37.6 g (14%)
Sugars9.2 g (10%)
Protein57.6 g (115%)
Sodium468 mg (23%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
6chicken breasts
small
6burger buns
we used ciabatta
2 Tbsptomato purée
200ggreek yogurt
pot
ginger
thumb-sized piece, very finely grated
4garlic cloves
very finely grated or crushed
2 Tbspgaram masala
½ tspground cinnamon
½ tspground cayenne pepper
1lemon
juice, plus wedges to serve
2tomatoes
chopped
1red onion
small, chopped
1green chilli
chopped
1 tsptamarind pulp
2 Tbsptomato ketchup
0.5cucumber
sliced
1Little Gem lettuce
shredded
mint
small, leaves picked
1red onion
small, halved and finely sliced
Instructions
View on BBC Good Food
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