By Pinch of Yum
Greek Baked Orzo
Instructions
Prep:20minCook:30min
Greek Baked Orzo! Lightly tomato-sauced orzo baked in a skillet with red peppers, kale, chicken - or chickpeas - and a topping of feta, lemon juice, and fresh dill.
Updated at: Sun, 25 Jun 2023 12:01:38 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories288.1 kcal (14%)
Total Fat14.6 g (21%)
Carbs34.1 g (13%)
Sugars8.7 g (10%)
Protein13.1 g (26%)
Sodium1235.3 mg (62%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsolive oil
0.5onion
diced
2garlic cloves
minced
1red bell pepper
diced
2 cupskale
chopped
2 teaspoonsdried oregano
red pepper flakes
tiny
1 teaspoonkosher salt
3 tablespoonstomato paste
1 cuporzo
uncooked
1 x 14 ouncecan diced fire roasted tomatoes
1 cupschicken
cooked, or chickpeas
2 ½ cupsvegetable broth
or chicken
1 tablespoonsbutter
optional
feta
for topping, optional
dill
lemon
squeezies, for serving, optional
Instructions
View on Pinch of Yum
↑Support creators by visiting their site 😊
Notes
51 liked
4 disliked
Delicious
Easy
Go-to
Makes leftovers
One-dish