By womensweeklyfood.com.au
Greek-style kangaroo bolognese
Instructions
Cook:50min
Kangaroo meat is lean and healthy. High in protein and iron and low in fat, kangaroo meat is a great alternative to more popular red meats. It is the ultimate free-range, organic meat containing no chemicals or antibiotics.
Updated at: Fri, 06 Dec 2024 09:47:53 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
34
High
Nutrition per serving
Calories862.8 kcal (43%)
Total Fat31.1 g (44%)
Carbs92 g (35%)
Sugars12.4 g (14%)
Protein51 g (102%)
Sodium1147.3 mg (57%)
Fiber10.9 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonolive oil
1 poundkangaroo
minced, ground
150gonion
chopped finely
4 clovegarlic
crushed
4 sprigsfresh oregano
1 cupred wine
800 gramcanned diced tomatoes
2 cupbeef stock
1 teaspooncaster sugar
400 gramwholemeal spaghetti
⅓ cuppitted kalamata olives
sliced
150 gramgreek fetta
crumbled
¼ cupfresh oregano leaves
loosely packed, extra
2 tablespoonolive oil
extra
Instructions
View on womensweeklyfood.com.au
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