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By cookieandkate.com
Colorful Beet Salad with Carrot, Quinoa & Spinach
Instructions
Prep:30minCook:15min
Reset with this healthy beet salad recipe featuring superfoods like carrot, quinoa, spinach, edamame and avocado. It's as colorful as it is nutritious! Recipe yields two meal-sized salads or four side salads. If you plan on having leftovers, store the greens separately from the other prepared ingredients and toss just before serving.
Updated at: Sat, 28 Sep 2024 03:52:33 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
33
High
Nutrition per serving
Calories653.2 kcal (33%)
Total Fat38 g (54%)
Carbs65.7 g (25%)
Sugars23.1 g (26%)
Protein19.6 g (39%)
Sodium375.8 mg (19%)
Fiber14.3 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
½ cupquinoa
uncooked, rinsed
1 cupfrozen edamame
organic
⅓ cupalmonds
slivered, or pepitas, green pumpkin seeds
1raw beet
medium, peeled
1carrot
medium - to - large, or 1 additional medium beet, peeled
2 cupsbaby spinach
packed, or arugula, roughly chopped
1avocado
cubed
3 tablespoonsapple cider vinegar
2 tablespoonslime juice
2 tablespoonsolive oil
1 tablespoonfresh mint
chopped, or cilantro
2 tablespoonshoney
or maple syrup, or agave nectar
½ teaspoondijon mustard
to taste
¼ teaspoonsalt
freshly ground black pepper
to taste
Instructions
View on cookieandkate.com
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Notes
26 liked
2 disliked
Fresh
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Makes leftovers