By goodfood.com.au
Seafood and sausage gumbo
Instructions
Cook:1h 30min
A recipe from the Good Food collection.
Updated at: Wed, 11 Dec 2024 09:22:46 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories607 kcal (30%)
Total Fat35.4 g (51%)
Carbs20.4 g (8%)
Sugars5.6 g (6%)
Protein50.1 g (100%)
Sodium1469.5 mg (73%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsvegetable oil
2smoked pork sausages
such as kransky sausages, casings removed, meat chopped
2garlic cloves
crushed
1carrot
chopped
1celery stalk
thinly sliced
1red capsicum
pepper, cut into 1 cm chunks
1 teaspoonsweet smoked paprika
½ teaspooncayenne pepper
60gbutter
60gplain flour
all-purpose
625mlfish stock
400gtin chopped tomatoes
200graw king prawns
shrimp, peeled, deveined and cut into thirds
400gwhite fish fillets
firm, such as ling, basa or monk fish
10oysters
shucked
150gfresh crabmeat
or tinned, drained
1lemon
finely grated, rind
parsley
chopped, to serve
crusty bread
to serve
Instructions
View on goodfood.com.au
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