By karissasvegankitchen.com
Vegan Wellington
Instructions
Prep:20minCook:50min
Delicious Vegan Wellington, perfect for a holiday dinner, made with lentils, sunflower seeds, kale, and flavorful seasonings.
Updated at: Fri, 13 Dec 2024 12:03:43 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories336 kcal (17%)
Total Fat16.8 g (24%)
Carbs36.8 g (14%)
Sugars3.1 g (3%)
Protein11.3 g (23%)
Sodium479.7 mg (24%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 sheetfrozen puff pastry
1carrot
large, peeled and chopped
1celery stalk
large, chopped
1 tablespoonvegan butter
or oil
⅔ cupdry lentils
green or brown
2 cupswater
2 teaspoonsvegan Worcestershire sauce
1 ½ teaspoonvegetable bouillon
or "no beef"
1 ½ teaspoongarlic powder
1 teaspoononion powder
½ teaspoonpaprika
½ teaspoonsage
½ teaspoonthyme
¼ teaspoonblack pepper
soy sauce
or salt, to taste
2 cupskale
chopped, loosely packed
½ cuproasted unsalted sunflower seeds
coarsely chopped
¼ cuppanko breadcrumbs
2 tablespoonsnon-dairy milk
Instructions
View on karissasvegankitchen.com
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