By thecookierookie.com
BLT Chicken and Rice Skillet
Instructions
Prep:5minCook:20min
This BLT Chicken and Rice Skillet is the perfect one pan meal to feed the whole family! It's loaded with garlic, chicken, bacon, tomatoes, spinach, and a brown rice & quinoa mix! This chicken and rice recipe is totally delicious and SO EASY!
Updated at: Wed, 11 Dec 2024 09:44:05 GMT
Nutrition balance score
Great
Glycemic Index
55
Moderate
Glycemic Load
25
High
Nutrition per serving
Calories580.5 kcal (29%)
Total Fat19.7 g (28%)
Carbs44.5 g (17%)
Sugars3.4 g (4%)
Protein54.7 g (109%)
Sodium829.8 mg (41%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ tablespoonolive oil
4 slicesbacon
cut into small pieces
4boneless skinless chicken breasts
2 tablespoonsmilk
½ tablespoonminced garlic
1 tablespoonlemon juice
17 ouncesQuinoa & Brown Rice
bags, or your favorite flavor
salt
to taste
pepper
to taste
2 cupsfresh baby spinach
2 cupscherry tomatoes
sliced in half
fresh parsley
for garnish
Instructions
View on thecookierookie.com
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Notes
1 liked
0 disliked
Easy
One-dish
Under 30 minutes