By confessionsofafitfoodie.com
Chicken Quinoa Mediterranean Bowl
Instructions
Prep:30min
This Chicken Quinoa Mediterranean Bowl has so many of my favorite things: creamy hummus, delicious grilled chicken, feta cheese, and a homemade tzatziki sauce; it tastes almost identical to my favorite Panera mediterranean bowl. It comes together quick and it's SO filling! One of my favorite easy lunch recipes to meal prep!
Updated at: Thu, 16 Jan 2025 16:35:09 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
21
High
Nutrition per serving
Calories857.6 kcal (43%)
Total Fat51.8 g (74%)
Carbs61.8 g (24%)
Sugars12.1 g (13%)
Protein38.6 g (77%)
Sodium1653.8 mg (83%)
Fiber16.6 g (59%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupquinoa
cooked
4 cupsspinach
romaine, or other salad greens
2 cupcherry tomatoes
or grape, sliced in half
2 cupcucumber
diced
2 tablespoonsred onion
diced, or more to taste
1 lbchicken
grilled, cooked and sliced, I seasoned mine with dried dill, lemon, salt and pepper
⅔ cupfeta cheese
40kalamata olives
diced, 10 per serving
½ cuphummus
fresh mint
Chopped, optional garnish
1 cupchickpeas
optional add-in, 1/4 cup per serving
1 cupplain greek yogurt
½ cupcucumber
seeded, finely grated and drained
2cloves garlic
finely minced
1 teaspoonlemon zest
1 tablespoonfresh lemon juice
1 tablespoonsfresh dill
chopped
himalayan salt
black pepper
freshly cracked
Instructions
View on confessionsofafitfoodie.com
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