Samsung Food
Log in
Use App
Log in
kalejunkie.com
By kalejunkie.com

High Protein Mixed Veggie Phyllo Quiche

Instructions
Prep:20minCook:1h
Say "goodbye" to boring breakfasts and "hello" to your new favorite meal-prep friendly quiche that is anything but boring! This is my High Protein Mixed Veggie Phyllo Quiche that comes together with whole eggs, creamy cottage cheese, and a medley of mixed vegetables, wrapped together in a flaky Phyllo dough crust. Trust me - it's as good as it sounds, and I know you're going to love it!
Updated at: Wed, 11 Dec 2024 03:33:28 GMT

Nutrition balance score

Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
23
High

Nutrition per serving

Calories296.2 kcal (15%)
Total Fat9.3 g (13%)
Carbs35.5 g (14%)
Sugars4 g (4%)
Protein15.9 g (32%)
Sodium554.7 mg (28%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!