By theharvestkitchen.com
Mexican Chicken Rice Soup
Instructions
Prep:10minCook:40min
Mexican Chicken Rice Soup is made with chicken, brown rice, tomatoes, onion and lots of garlic. This nourishing chicken and rice soup is one of my favorite Mexican soup recipes to make and it rivals any restaurant Mexican chicken rice soup there is!
Updated at: Fri, 10 Jan 2025 12:19:26 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
43
High
Nutrition per serving
Calories562.4 kcal (28%)
Total Fat16.7 g (24%)
Carbs80.5 g (31%)
Sugars3.2 g (4%)
Protein24.1 g (48%)
Sodium156.2 mg (8%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsextra-virgin olive oil
or avocado oil
1 cuplong-grain brown rice
rinsed under water
¼ cuptomato sauce
2 cupslow-sodium chicken broth
or vegetable broth of you want it vegan
¼ cupbrown onion
finely minced
¼ cupcelery
finely minced, mince a tablespoon of celery leaves to add as well if you have any - they add a ton of flavor
1 ½ teaspoonsonion powder
1 teaspoongarlic powder
2 teaspoonsdried parsley
2 tablespoonsextra-virgin olive oil
8cloves garlic
1onion
peeled, cut in half then thinly sliced
1 poundchicken meat
cooked, chopped or shredded
1 teaspoonground cumin
6 cupslow-sodium chicken broth
2roma tomatoes
seeded and chopped
4 slicesjalapeno
thin, seeds removed
2 cupsBrown Rice
Spanish
Instructions
View on theharvestkitchen.com
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