Orzo with prawns, lemon and feta

Name: Orzo with prawns, lemon and feta
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Cuisine: Greek, Mediterranean, European
Ingredients: 100g/3½oz feta; ½ unwaxed lemon, grated zest and juice; 4 tbsp crème fraîche; 1 tbsp extra virgin olive oil; 60g/2¼oz rocket, roughly chopped; 150g/5½oz cooked and peeled prawns, defrosted if frozen; 150g/5½oz orzo; 1 small courgette (approx. 175g/6oz), diced into 1cm/½in cubes; salt and freshly ground black pepper

Instructions

Prep:30minCook:30min

Surprisingly quick and easy to prepare, this elegant warm orzo salad is perfect for a speedy lunch or fuss-free starter. Each serving provides 635kcal, 32g protein, 57g carbohydrate (of which 4g sugars), 30g fat (of which 16g saturates), 5g fibre and 2.4g salt.

Updated at: Mon, 09 Dec 2024 07:29:40 GMT