By recipesfromapantry.com
Easy Chocolate Hummus
Instructions
Prep:5minCook:10min
A chocolate hummus recipe with creamy milk and dark chocolate.
Updated at: Mon, 23 Dec 2024 13:19:07 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
6
Low
Nutrition per serving
Calories122 kcal (6%)
Total Fat5.6 g (8%)
Carbs15.3 g (6%)
Sugars7.1 g (8%)
Protein4.1 g (8%)
Sodium190.8 mg (10%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
400gtin chickpeas
cooked, rinsed and drained, with the skins off if preferred
2 Tbspalmond butter
120mlmilk
extra 3-4 tbsp if using a blender
2 Tbspmaple syrup
or more to your taste
1 tspvanilla extract
or 1/2 tsp ground cinnamon, optional
salt
2 Tbspunsweetened cocoa powder
40gdark chocolate
chopped small, if you want a smoother hummus then grate chocolate
Instructions
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Notes
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Delicious
Easy
Go-to
Kid-friendly
Makes leftovers
