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By egglesscooking.com
Mexican Couscous Salad
Instructions
Prep:15minCook:10min
Kids lunch doesn't have to be just sandwiches and wraps. Make this vibrant, colorful Mexican couscous salad and introduce them to different flavors and vegetables.
Updated at: Thu, 16 Jan 2025 02:28:33 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories234.8 kcal (12%)
Total Fat4.3 g (6%)
Carbs41.4 g (16%)
Sugars3.5 g (4%)
Protein9.1 g (18%)
Sodium318.8 mg (16%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 cupscouscous
cooked
1 tablespoonavocado oil
1clove garlic
minced
1onion
count, medium size, finely chopped
½ cupred bell pepper
chopped
½ cupgreen pepper
chopped
½ cupfrozen corn
1 cupblack beans
cooked
1carrot
count, medium, grated
1 tspground cumin
1 tspground coriander
½ tspchili powder
½ tspsalt
¼ cupcilantro
chopped
Instructions
View on egglesscooking.com
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