By Kuritomo W
Bean Sprout Salad
4 steps
Prep:15minCook:4min
Great Asian appetizer/side dish! If you are on a vegan diet, you can replace the chicken stock powder with Konbu seaweed stock powder. Also, if you like the spicy version, you can add 1 tsp tobanjan (Chinese chili bean paste) to the dressing. I researched it, and it says, "Wakame is low in calories and rich in nutrients. Various health benefits, including lower cholesterol levels, decreased blood pressure, enhanced weight loss, and reduced blood sugar." Awesome! Check my TikTok (@kuritomo) and Instagram (kuritomo_cooking)!
Updated at: Wed, 16 Aug 2023 21:01:00 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
3
Low
Nutrition per serving
Calories93.1 kcal (5%)
Total Fat5.4 g (8%)
Carbs8.5 g (3%)
Sugars1.5 g (2%)
Protein5.7 g (11%)
Sodium533.4 mg (27%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Dressing
Instructions
Step 1
In a medium pot, boil water, add shredded carrot, and cook for 1 minute.
Step 2
Add bean sprout, and cook another minute.
Step 3
Drain them using a strainer, and let them cool.
Step 4
In a ziplock bag, combine cooled carrots, bean sprouts, dressing, seal the bag and shake well.
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