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Daal w/ Cauliflower & Raita
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Daal w/ Cauliflower & Raita
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Daal w/ Cauliflower & Raita
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katiesconsciouskitchen.com
By katiesconsciouskitchen.com

Daal w/ Cauliflower & Raita

Instructions
Prep:20minCook:30min
Veggies | Protein | Fat
Updated at: Mon, 23 Dec 2024 14:57:56 GMT

Nutrition balance score

Uh-oh! We're unable to calculate nutrition for this recipe because some ingredients aren't recognized.

Ingredients

2 servings

1 small head of cauliflower (9 oz )
1 headcauliflower
1/2 of a cucumber, small dice (3 oz)
0.5cucumber
small dice
¼ cupchopped tomatoes
1 small onion, leek, or shallot (4 oz)
1onion
small, leek, or shallot
1/2 cup dry red lentils or moong daal (3.5 oz)
½ cupdry red lentils
or moong daal
1/2 cup plant-based yogurt (4 oz)
½ cupplant-based yogurt
Sprinkle of chopped hazelnuts
hazelnuts
chopped
1 Tbsp cooking oil
1 Tbspcooking oil
1/4 cup coconut milk (2 oz)
¼ cupcoconut milk
1/2 inch ginger (minced or grated)
0.5 inchginger
minced or grated
4 garlic cloves (minced)
4garlic cloves
minced
1 tsp cumin seeds (whole)
1 tspcumin seeds
whole
1/2 tsp garam masala
½ tspgaram masala
1/4 tsp red chili powder or cayenne
¼ tspred chili powder
or cayenne
Pinch of curry powder
curry powder
2 Tbsp finely chopped cilantro (mint, or scallions)
2 Tbspcilantro
finely chopped, mint, or scallions

Instructions

View on katiesconsciouskitchen.com
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