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daisybeet.com
By daisybeet.com

Creamy Vegan Cauliflower & Kale Soup

Instructions
Prep:10minCook:20min
Check out the color of this vibrant green cauliflower kale soup! Made in one pot on the stovetop, it's a creamy vegan soup packed with nutritious vegetables. A can of white beans adds a welcome boost of plant-based protein. This soup gets incredibly smooth and creamy when blended up. Ready in 30 minutes or less, and makes for excellent leftovers.
Updated at: Mon, 23 Dec 2024 12:38:25 GMT

Nutrition balance score

Great
Glycemic Index
22
Low
Glycemic Load
8
Low

Nutrition per serving

Calories211.6 kcal (11%)
Total Fat5 g (7%)
Carbs34.8 g (13%)
Sugars7.1 g (8%)
Protein12.1 g (24%)
Sodium593.5 mg (30%)
Fiber11.1 g (40%)
% Daily Values based on a 2,000 calorie diet