By bhg.com
Caponata Sicilianata
Instructions
Prep:20minCook:5h 30min
Caponata Sicilianata
Updated at: Sun, 12 Jan 2025 06:08:17 GMT
Nutrition balance score
Good
Glycemic Index
41
Low
Nutrition per serving
Calories513.9 kcal (26%)
Total Fat3.9 g (6%)
Carbs116.5 g (45%)
Sugars80.1 g (89%)
Protein16.5 g (33%)
Sodium2541 mg (127%)
Fiber23.7 g (85%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 poundroma tomatoes
cut into 1/2-inch pieces
12 ounceeggplant
cut into 1/2-inch pieces
12 ouncezucchini
cut into 1/2-inch pieces
1 ½ cupcelery
sliced
¾ cuponion
finely chopped
½ cupfresh Italian parsley
snipped, flat-leaf
¼ cupraisins
¼ cuptomato paste
2 tablespoonred wine vinegar
1 tablespoonbrown sugar
packed
1 teaspoonsalt
¼ teaspoonground black pepper
3 tablespoonolives
chopped, pitted, ripe, optional
2 tablespooncapers
drained, optional
Instructions
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