By thepounddropper.com
Lightened Up French Dip Sandwiches
Instructions
Prep:10minCook:1min
These Lightened Up French Dip Sandwiches will rock your world! The combination of the tender seasoned beef, caramelized onions, roasted red pepper, gooey provolone cheese, in a crusty baguette and served with a rich au jus makes these French Dip sandwiches insanely delicious! Author: thepounddropper.com
Updated at: Fri, 13 Dec 2024 21:53:24 GMT
Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
19
Moderate
Nutrition per serving
Calories404.8 kcal (20%)
Total Fat13.7 g (20%)
Carbs30.9 g (12%)
Sugars4.3 g (5%)
Protein39.8 g (80%)
Sodium1387.1 mg (69%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1french baguette
i buy the 11.5 oz french baguette, and cut it into six slices
2onions
small, thinly sliced
¼ tspwhite sugar
regular
2 lbrump roast
lean, or chuck, raw
1 tspkosher salt
⅛ tspblack pepper
½ tsponion powder
1 tspgarlic powder
1 x 10 ozcan of french onion soup
2 cupsbeef broth
½ Tbspworcestershire sauce
roasted red peppers
i use the jarred from trader joes or mezzetta sweet roasted peppers
3slices the sargento ultra thin provolone cheese
3 tspreduced fat chipotle mayo
or chipotle ailoli
Instructions
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