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By food.com

Spicy Grilled Tofu

Instructions
Prep:10minCook:4h
Be sure to use extra firm tofu and press out as much of the water as you can. To prevent sticking, give the tofu slices and the grill rack a generous coat of nonstick cooking spray. Cooking time includes marinading the tofu for 4 hours. This is from VT May/June 2006.
Updated at: Thu, 09 Jan 2025 12:09:02 GMT

Nutrition balance score

Good
Glycemic Index
46
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories235.1 kcal (12%)
Total Fat6 g (9%)
Carbs33.7 g (13%)
Sugars24.8 g (28%)
Protein12.7 g (25%)
Sodium518.7 mg (26%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet

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