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veggiecurean.com
By veggiecurean.com

Easy Black Bean and Corn Soup

Instructions
Prep:15minCook:30min
Super easy to make, this healthy and hearty Black Bean and Corn Soup recipe is guaranteed to become a family favorite. This flavorful, naturally gluten-free, and dairy-free perfect bowl of comfort is low in fat, full of protein, and packed with vegetables. So, what are you waiting for, let’s get cooking! The only question you should be asking yourself is, do I want this for dinner tonight or lunch tomorrow?
Updated at: Mon, 23 Dec 2024 13:17:13 GMT

Nutrition balance score

Great
Glycemic Index
33
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories328.2 kcal (16%)
Total Fat6.5 g (9%)
Carbs47.7 g (18%)
Sugars11 g (12%)
Protein17.1 g (34%)
Sodium1660.1 mg (83%)
Fiber17 g (61%)
% Daily Values based on a 2,000 calorie diet

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