By cook2eatwell.com
Southwestern Pasta
Instructions
Prep:5minCook:50min
Southwestern pasta makes a satisfying meal that will feed a crowd. In this recipe, rigatoni pasta is combined with ground beef seasoned with southwestern-inspired spice blend and simmered with tomatoes, black beans and corn. The pasta and sauce are combined, topped with cheese and baked until melted.
Updated at: Fri, 10 Jan 2025 12:22:15 GMT
Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
29
High
Nutrition per serving
Calories570.5 kcal (29%)
Total Fat24.5 g (35%)
Carbs58.4 g (22%)
Sugars6.6 g (7%)
Protein28.1 g (56%)
Sodium1051.8 mg (53%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 tablespoonOil
Use a neutral/flavorless oil with a high smoke point, we use canola oil
1 poundGround Beef
we used beef round
½ tablespoonchili powder
1 teaspoongarlic powder
1 teaspoonSalt
plus 1-2 tablespoon for the pasta water
1 teaspooncumin
¼ teaspoonblack pepper
¼ teaspoonCrushed Red Pepper Flakes
or to taste, optional
1 x 28 ouncecan diced tomatoes
1 ½ cupbeef broth
1 x 15 ouncecan black beans
drained and rinsed
1 x 15 ouncecan Corn
drained and rinsed
16 ounceRigatoni Pasta
8 ouncesColby Jack
shredded, or Monterey Jack Cheese, Cheddar Jack, etc
Hot Sauce
for serving, optional
Instructions
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