By randaderkson.com
Protein Tiramisu Overnight Oats
Instructions
Prep:2h 5min
Want a healthy dessert for breakfast? Try this protein tiramisu overnight oats recipe. Prepare it the night before for a hassle-free, high-protein breakfast option that will keep you fueled and satisfied until lunchtime.
Updated at: Fri, 06 Dec 2024 09:40:20 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
33
High
Nutrition per serving
Calories616.9 kcal (31%)
Total Fat21.6 g (31%)
Carbs71 g (27%)
Sugars20.8 g (23%)
Protein38.9 g (78%)
Sodium584.4 mg (29%)
Fiber13.3 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 ½ cupsrolled oats
3 tablespoonschia seeds
3 teaspoonsespresso powder
½ teaspoonkosher salt
1 ½ cupsunsweetened almond milk
3 scoopvanilla protein powder
3 tablespoonspure maple syrup
divided
1 ½ cupsplain Greek yogurt
0% )
2 tablespoonsunsweetened cocoa powder
divided for topping
dark chocolate
Chopped, or cacao nibs, for topping, optional
Instructions
View on randaderkson.com
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Notes
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