By feelingfoodish.com
Minestrone Soup
Instructions
Prep:45minCook:45min
Easy, healthy recipe for Italian minestrone soup is a great way to get lots of fiber, protein and veggies. This recipe makes about 3 to 4 quarts of vegetable soup!
Updated at: Wed, 11 Dec 2024 09:17:31 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
4
Low
Nutrition per serving
Calories123.4 kcal (6%)
Total Fat7.2 g (10%)
Carbs9.8 g (4%)
Sugars3.8 g (4%)
Protein5.6 g (11%)
Sodium631.8 mg (32%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
6slices bacon
1 ½ tablespoonsolive oil
1onion
medium, diced
2 stalkscelery
diced
½ cupcarrots
diced
2 clovesgarlic
smashed and finely chopped
1zucchini
medium sized, diced
0.5 headcabbage
small, shredded, i used savoy cabbage
3 canscannelloni beans
or white navy beans, can
1 x 15 ozcan tomato sauce
san marzano, or muir glen preferred
1 x 14.5 ozcan diced tomatoes
san marzano, or muir glen preferred ))
32 ozchicken broth
salt
to taste
pepper
to taste
basil
chopped
parmesan cheese
pesto
Instructions
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Notes
2 liked
0 disliked
Delicious
Easy
Fresh
Makes leftovers