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Fish and Kale in Tahini Sauce with crispy shallots

Fish and Kale in Tahini Sauce with crispy shallots

Prep:10minCook:10min

Pan-fried white fish in creamy, garlicky tahini sauce with kale. Topped with crispy shallots and pine nuts.

Updated at: Tue, 05 Sep 2023 16:09:13 GMT

Nutrition balance score

Great

Glycemic Index

23

Low

Glycemic Load

3

Low

Nutrition per serving

Calories320.7 kcal (16%)

Total Fat24.6 g (35%)

Carbs12.2 g (5%)

Sugars2.2 g (2%)

Protein16.9 g (34%)

Sodium85.8 mg (4%)

Fiber5.2 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

3 Tbspolive oil

2 lbswhite fish

I used haddock loins, but you can use cod, sea bass, tilapia or splurge on halibut

¾ cuptahini

½ cuplemon juice

½ cupwater

1 bunchkale

stems discarded, leaves coarsely chopped

toasted, optional

Instructions

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Notes

2 liked

0 disliked

Crispy

Delicious

Makes leftovers

Madeleine· 2 years ago

Makes leftovers

Very tasty but takes much longer than 20 min to make. The tahini sauce also turned into more of a paste after we added it to the pan, so we will probably double the water next time. The crispy shallots were delicious. Overall it turned out well but might not make again on a weeknight!

Very tasty but takes much longer than 20 min to make. The tahini sauce also turned into more of a paste after we added it to the pan, so we will probably double the water next time. The crispy shallots were delicious. Overall it turned out well but might not make again on a weeknight!

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