Sumac kebabs on couscous tabouli

Name: Sumac kebabs on couscous tabouli
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Middle Eastern
Ingredients: 6 chicken thigh fillets, cut into 3cm pieces; 2 garlic cloves, crushed; 1 tablespoon sumac; 1 teaspoon ground coriander; 2 tablespoons extra virgin olive oil; 1 cup (250ml) Massel chicken style liquid stock; 1 cup (190g) couscous; 1 cup coarsely chopped flat-leaf parsley; 1/2 cup coarsely chopped mint; 2 green onions, trimmed, thinly sliced; 250g cherry tomatoes, halved; 1/4 cup (60ml) lemon juice; Tamar Valley Greek Style Yoghurt, to serve; Pita bread, to serve

4 steps

Prep:10minCook:15min

This yummy Middle Eastern recipe brings plenty of flavour into a healthy, and well-rounded chicken meal for lunch or dinner.

Updated at: Thu, 17 Aug 2023 14:15:14 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories474.2 kcal (24%)

Total Fat14.8 g (21%)

Carbs43.8 g (17%)

Sugars2.6 g (3%)

Protein39.5 g (79%)

Sodium395.3 mg (20%)

Fiber4.3 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

6chicken thigh fillets

cut into 3 c m pieces

2garlic cloves

crushed

1 tablespoonsumac

1 teaspoonground coriander

2 tablespoonsextra virgin olive oil

1 cupchicken style liquid stock

1 cupcouscous

1 cupflat-leaf parsley

coarsely chopped

½ cupmint

coarsely chopped

2green onions

trimmed, thinly sliced

250gcherry tomatoes

Instructions

Step 1

Combine the chicken, garlic, sumac, coriander and half the oil in a medium bowl. Season with salt and pepper. Thread the chicken onto bamboo skewers.

Step 2

Heat a char-grill pan or large frying pan over high heat. Add chicken skewers and cook, turning occasionally, for 5-7 minutes or until golden and cooked through. Remove from heat. Set aside to rest.

Step 3

Meanwhile, bring the chicken stock to the boil in a medium saucepan over high heat. Remove from heat, add the couscous and stir to combine. Cover and set aside for 5 minutes. Use a fork to fluff grains to separate. Transfer to a bowl. Add the parsley, mint, onion, tomatoes, lemon juice and remaining oil and toss to combine. Season with salt and pepper.

Step 4

Spoon the couscous among serving plates. Top with kebabs. Serve immediately with Greek yoghurt and pita bread, if desired.

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