By avocadoskillet.com
Sesame Miso Kale Salad with Tofu and Basil (vegan)
Instructions
Prep:5minCook:30min
This sesame miso kale salad with tofu and basil (vegan) is an amazing salad recipe.
Updated at: Wed, 08 Jan 2025 13:16:45 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories610.4 kcal (31%)
Total Fat41.7 g (60%)
Carbs45.1 g (17%)
Sugars11.7 g (13%)
Protein22.9 g (46%)
Sodium828.8 mg (41%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 blocktofu
pressed and cubed
1 Tbspoil
1 Tbspsoy sauce
1 ½ Tbsparrowroot powder
or cornstarch
4 cupsbaby bella mushrooms
sliced in half
salt
to taste
pepper
to taste
¼ cuptoasted sesame oil
¼ cuprice wine vinegar
3 clovesgarlic
minced
2 Tbspmaple syrup
2 Tbspmiso paste
can sub soy sauce if you can't find miso
1 tspfresh ginger
grated
salt
pepper
1 headkale
ribs removed and cut into small pieces
1cucumber
medium, roughly chopped
1 cupbasil
roughly chopped, from about basil
1 ½ cupsbrown rice
cooked and cooled, or sub another grain
1 cupsunflower seeds
or sub another nut or seed
Instructions
View on avocadoskillet.com
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