By Jamie Oliver
Buddy’s smoky beans
Instructions
Cook:1h 30min
Beans are healthy and nutritious: they’re a source of fibre, protein and other important vitamins and minerals, and they count as one of your 5-a-day!
Updated at: Thu, 19 Sep 2024 22:44:52 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories186 kcal (9%)
Total Fat3.8 g (5%)
Carbs28.5 g (11%)
Sugars4.1 g (5%)
Protein8.4 g (17%)
Sodium489.3 mg (24%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
View on Jamie Oliver
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Notes
2 liked
2 disliked
Easy
One-dish