By food.com
Linguine with Sausage and Kale
Instructions
Prep:20min
An excellent pasta dish which allows substitution of any type of sausage and any type of greens. If you decide on a mild sausage, add 1/4 tsp chili flakes.
Updated at: Wed, 11 Dec 2024 09:19:17 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
21
High
Nutrition per serving
Calories431 kcal (22%)
Total Fat11.5 g (16%)
Carbs55.5 g (21%)
Sugars6.7 g (7%)
Protein25.1 g (50%)
Sodium788.3 mg (39%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
8 ouncesdried linguine
8 ouncesandouille turkey sausage
sliced diagonally 1/4 inch thick
1 teaspoonolive oil
8 ouncesred bell peppers
cut into 1/4 x 2 inch slivers
6 ouncesonions
thinly sliced
2cloves garlic
minced
12 ounceskale
cut into 1/4 inch strips
1 cupchicken stock
ยผ cupgrated parmesan cheese
salt
freshly ground black pepper
Instructions
View on food.com
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